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Forest sunlight QHHT
By Angelika
August 2025

So, you’ve booked your Quantum Healing...

QHHT Breakthrough
By Angelika
November 2025

“Can hypnosis really help me heal, gain clarity, or move forward in life?”

Your Guide to Preparing for an Incredible QHHT Session

So, you’ve booked your Quantum Healing Hypnosis Technique (QHHT) session! How exciting! You are about to embark on a truly remarkable journey into your own consciousness. Taking this step is a beautiful gift to yourself, and a little preparation can help make the experience even more profound.

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Think of this preparation not as a list of rules, but as a way to gently open the door for your Higher Self to come through with clarity and love. The goal is simply to relax and allow.

Here are a few tips to help you get the most out of your upcoming adventure.

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1. Crafting Your Questions: The Heart of Your Session

This is perhaps the most important part of your preparation. Your questions act as a roadmap for the session, guiding the conversation with your Higher Self (or Subconscious, as Dolores Cannon called it). This is your chance to ask for the wisdom and insight you’ve been seeking.

Don’t overthink it! Just let the questions flow from your heart. Consider different areas of your life:

  • Life & Purpose:

    • What is my life's purpose?

    • Am I on the right path?

    • What are the lessons I am meant to be learning right now?

    • What is the significance of a recurring dream I have?

  • Health & Body:

    • What is the root cause of [specific health issue]?

    • How can I best support my body's natural healing?

    • Are there any emotional blocks contributing to my physical discomfort?

  • Relationships:

    • What is the purpose of my relationship with [person's name]?

    • How can I improve my connection with my partner/family/friends?

    • Is there a karmic reason for the challenges in a particular relationship?

  • Spiritual:

    • What is the origin of my soul?

    • How can I strengthen my connection to my intuition/Higher Self?

    • Have I had past lives that are affecting me today?

Write or type out a list of 10-15 of your most important questions. Don't worry about memorizing them; just bring the list with you.

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2. Set Your Intention

Your intention is the energy you bring into the session. In the days leading up to your appointment, take a few quiet moments each day to set a simple, powerful intention. It can be as easy as saying to yourself:

  • "My intention is to be open and receptive to the wisdom that comes through."

  • "I intend to connect easily with my Higher Self for my greatest good."

  • "I intend to receive the healing and clarity I am seeking."

This simple practice helps to align your energy and signal to the universe (and your own subconscious) that you are ready to receive.

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3. Quiet the Mind (Just a Little!)

Many people worry, "What if I can't be hypnotized?" or "What if my mind is too busy?" Please let that worry go! Hypnosis isn't about having an empty mind; it's a natural state of focused relaxation, much like daydreaming or being engrossed in a good book. You are always in control.

You don't need to start a rigorous meditation practice, but you can help your mind get comfortable with a state of calm.

  • Try a short, 5-minute guided meditation on YouTube.

  • Practice deep belly breathing for a few minutes before bed.

  • Take a quiet walk in nature without your phone.

The goal isn't to stop your thoughts, but to practice observing them like clouds floating by in the sky. Your practitioner will guide you beautifully on the day of the session.

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4. The Day of Your Session: Practical Tips

How you care for your body on the day of your session can make a big difference in your ability to relax.

  • Eat a light, healthy meal before you arrive. You don’t want to be hungry, but you also don’t want to be overly full and sleepy.

  • Limit caffeine. A little bit in the morning is fine if it’s part of your normal routine but avoid having too much as it can make it harder for your body to relax deeply.

  • Avoid alcohol and recreational drugs for at least 24 hours before your session. You want to arrive with the clearest mind possible.

  • Wear comfortable, loose-fitting clothing. Think soft fabrics and layers, as your body temperature can fluctuate during the session.

  • Clear your schedule. Your session can last several hours. Plan to have a quiet, easy rest of the day afterwards. No stressful meetings or demanding tasks. This is crucial for integrating the experience.

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Final Thoughts: Trust, Allow, and Be Curious

You have everything you need to have a successful session already inside of you. Your only job is to show up with an open heart and a curious mind. Trust what comes through, whether it’s images, feelings, or just a deep sense of knowing. There is no right or wrong way to experience it.

This is your journey, your healing, and your connection. Be proud of yourself for taking this step. We can't wait to guide you on this incredible exploration!

5 Powerful Breakthroughs Clients Have Experienced Through QHHT

When people first hear about Quantum Healing Hypnosis Technique (QHHT), they’re often curious but also a little unsure - “Can hypnosis really help me heal, gain clarity, or move forward in life?”

The truth is that every session is as unique as the person experiencing it. Some clients walk away with deep emotional healing, others discover clarity about life’s challenges, and many feel lighter, freer, and more connected to themselves than ever before.

Here are five of the most powerful breakthroughs clients have experienced through QHHT—real stories of healing and empowerment I have facilitated in my practice.

 

1. Releasing Emotional Wounds That Blocked Motherhood

One woman came to her session feeling despairing. She had struggled to conceive for years, but doctors could find no medical explanation. As the session unfolded, she discovered that her fear of becoming a “bad parent”—just like she felt her parents had been to her—was creating a deep emotional block.

By accessing her subconscious, she found a clear understanding that she could choose to parent to her own values, allowing her to become a loving parent. This internal confirmation triggered a process where her mind and body could relax. Within a few weeks she became pregnant and is now the mother of a beautiful baby girl.

 

Her challenge was never about hormones or blood type incompatibility—it was about healing an unseen wound.

 

2. Finding Peace with Past Traumas

Another client carried an unexplainable heaviness, a sadness that didn’t seem tied to any specific moment in this lifetime. During her session, she uncovered a past life where she had lost her family in a sudden tragedy. That grief had carried forward, quietly colouring her emotions for years.

Through QHHT, she released that sorrow. She left her session feeling lighter, like she could finally breathe again. Sometime later she told me she was laughing more, reconnecting with friends, and even pursuing hobbies she’d abandoned.

The shift wasn’t just emotional—it transformed how she experienced daily life.

 

3. Physical Healing Beyond Expectation

A man came in with chronic back pain that no treatment seemed to help. During his session, he was shown how the pain was linked to the burden of responsibility he’d been carrying since childhood—always being “the strong one” for his family.

As soon as he acknowledged this and allowed himself to release the weight of those expectations, he felt warmth spread through his back. By the end of the session, his pain was significantly reduced. A month later, he reported being nearly pain-free for the first time in decades.

Sometimes the body simply needs the mind to let go.

 

4. Clarity About Life Challenges

One young woman came seeking answers about her repeating pattern of toxic relationships. During hypnosis, she discovered the root cause: a deep belief that she wasn’t worthy of love.

This belief had been adopted from past experiences in childhood where her parents became unavailable to her after a tragic loss in the family.

When she explored her subconscious, she could see that it was her parents state of grief, not her own unworthiness, that caused them to be unavailable to her.

This clarity helped her to see that her relationships up to this point were merely reflecting how she perceived herself as unworthy of being loved.

After that session, her outlook changed. She began setting healthier boundaries, feeling more confident, and attracting kinder, more supportive people into her life and opening to love.

When you understand the “why” behind your struggles, they lose their power over you.

 

5. Rediscovering Purpose and Passion

A man came to QHHT feeling utterly drained. On the outside, he looked like he had it together—he had a stable job that paid well. But inside, he felt numb, like he was living someone else’s life. Every morning, he had to push himself just to get through the day. Deep down, he longed for more creativity, more meaning, more joy. Yet the idea of leaving his job filled him with panic.

During his session, he was guided into the memory of a past life. He saw himself as a gifted teacher in a small community, passionate about sharing knowledge and inspiring others. But in that lifetime, a sudden tragedy forced him to abandon his calling and take on practical work just to survive. He lived out the rest of that life feeling unfulfilled, regretting that he never got to continue on his chosen path.

As he witnessed this, he realized why, in this lifetime, he was so terrified of change. His soul remembered the pain of stepping away from his true calling—and it had created a subconscious belief that choosing his passion could somehow lead to loss, instability, or failure. That unhealed memory was still holding him back.

But in the safe space of QHHT, he also saw the bigger truth: that this lifetime was a chance to rewrite the story. He didn’t have to sacrifice his soul’s purpose for security anymore. He could follow his heart and still thrive.

That realization changed everything. He left the session with a new sense of courage and possibility. Within months, he began training in a field of creative teaching and coaching—work that lit him up from the inside out. He described the shift as “stepping back into myself, like I’d been gone for years.”

His story reminds us that the deepest fears that we carry, that keep us stuck, are buried in unconscious memories —but once they are understood, they no longer have power over us.

 

Final Thoughts

QHHT has been shown to be a powerful tool to access and address unconscious barriers to living a full and rich life.

The beauty of QHHT is that no two sessions are ever the same. Each one meets the client exactly where they are, offering the healing, clarity, or breakthroughs they’re ready for.

If you’ve been feeling stuck, weighed down, or searching for answers, QHHT might just be the doorway you’ve been looking for. Remember—the answers are already within you - all you need is a safe space and a facilitator to guide you.

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